Portion Size Pitfalls - Rhode Island
Portion control when eating out. Many restaurants serve more food than one person needs at one meal. Take control of the amount of food that ends up on your plate by ... View This Document
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Food Portions And Serving Sizes In Diabetes Meal Plans
The difference between a serving size and a portion of food Previous slide Next slide A "serving size" is the amount of food that is used to calculate the nutritional values on a food label. ... Retrieve Content
Right-Size Your Portions
1 Right-Size Your Portions Key Concepts: • Learn the difference between recommended serving size and portion • Relate serving equivalents to a common everyday item. ... Read Full Source
Portion Size
Do Increased Portion Sizes Affect How Much We Eat? Portion Size: Then and Now It is no secret that portion sizes, as well as waistlines, in this country are expanding. ... Fetch Content
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We Can! Portion Distortion Quiz
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Portion-Size Guide (wallet size) - WebMD
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Lesson 3-Portion control
Understand the importance of portion control at meals and snacks 2. Learn ways to control food portion sizes. 3. Recognize portions of commonly eaten foods As you hold up these drawings, read and explain the portion size of each of food on the plate (1/2 cup, 1/2 cup, 3 ounces, etc.). ... Document Retrieval
How To Avoid Portion Size Pitfalls To Help Manage Your Weight
To proper portion control! Portion control when eating out. Many restaurants serve more food than one person needs at one meal. How to Avoid Portion Size Pitfalls to Help Manage Your Weight. Keywords: weight, managing weight, portion control ... View Document
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Portion Sizes Are A Problem (Warning! PDF)
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Best Way To Lose Weight: Control Portion Sizes
PORTION CONTROL FOOD SERVING SIZE SERVINGS whole grain bagel peanut butter nuts mozzarella cheese carrots broccoli chicken burger salmon grapes dried fruit ... Get Document
Portion Control Worksheet
Portion Control During the Holidays You don’t need to give up all your favorite foods this holiday season if you can practice some portion control. ... Read More
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Slide Show: Guide To portion control For Weight Loss
Check your portion control. You may be confusing portion control and servings. A portion is the amount of food you put on your plate. Similarly, a serving of milk is 8 ounces, but the portion you pour might be twice that size, like the one on the right. ... Access Document
About Food Portions
Just Enough for You: About Food Portions | 3. What is the difference between a serving and a portion? A . serving size. is the amount of food listed on a product’s food ... Access Document
Portion Control When Eating Out Fun Facts Portion Size Smart ...
Eye-ball Your Portions It is often helpful to estimate portion sizes by comparing them to everyday household items. This will allow you to eye-ball your portions and keep ... Content Retrieval
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Portion Sizes And School-Age Children
Portion Sizes and School-Age Children Portion Sizes Policy Considerations The following recommendations will aid schools in striving to create environments that support healthy food ... Retrieve Here
Fact Sheet
1 Fact Sheet C h i l d Ca r e National Food Service Management Institute • The University of Mississippi What is portion control? Portion control means getting the right number of servings from a recipe and serving the ... View Full Source
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